S3 E4 - Taiji and muscles: why relax to build force

Update: 2024-10-07

Description

In this third episode on the relationship between muscles, force and Internal Arts, we clarify the path that brings from Dantian through relaxation to Dantian through force, and we also clarify a bunch of other issues.

Comments

In Channel

S4 E1 - The Tai Chi Classics

2025-08-2031:39

S3 E13 - The Shape of the Mind

2025-04-2918:54

S3 E12 - Practice and Politics

2025-02-2831:07

S3 E11 - Taichi: the ultimate hassle-free experience

2025-02-1131:26

S3 E10 - Self as Method

2025-01-2420:00

S3 E9 - The Training Discipline

2025-01-1436:00

S3 E8 - How to became a Taichi teacher (or the politics of Tai Chi)

2024-12-2045:40

S3 E7 - What's wrong with "Mindfullness"

2024-12-0528:07

S3 E6 - Time

2024-11-1918:47

S3 E5 - Pushing Hands & Fajing

2024-10-2221:46

S3 E4 - Taiji and muscles: why relax to build force

2024-10-0723:10

S3 E3 - The "Dan Tian" and elastic force

2024-09-2623:11

S3 E2 The "Dan Tian" (丹田): its physical aspect

2024-08-3021:01

S3 E1 - What's the Taichi Form all about

2024-08-0430:25

S2 E14 - The Quest 4 Power

2024-06-1940:26

S2 E13 - Boredom & Escapism

2024-06-0429:06

S2 E12 - LGBTQ + Practitioners

2024-05-1619:57

S2 E11 - The Three-Body Problem

2024-04-1929:57

S2 E10 - Meditation and Therapy

2024-03-1919:46

S2 E8 - Wellness & the Self

2024-01-0914:44

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S3 E4 - Taiji and muscles: why relax to build force

The Taichi and Qigong Podcast

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S3 E4 - Taiji and muscles: why relax to build force

The Taichi and Qigong Podcast

S3 E4 - Taiji and muscles: why relax to build force