S3 E4 Steve Nikolovski: Breath work, cold therapy and much needed masculinity.
Description
Steve and I met when we were both managing a wellness centre in Melbourne many moons ago. Since then, Steve has gone on to build a thriving community of people who wish to better themselves one breath and ice bath at a time. In this episode we discuss the benefit of breath, how cold therapy works and why masculinity is a needed energy.
For more on Steve:
@cold.andconscious
https://www.coldandconscious.com.au/
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