S3 E5: Riding the rollercoaster of life
Update: 2022-04-14
Description
Sometimes, life throws you into a spin, and this episode is all about how to ride that rollercoaster. In the last few weeks, my brain has sent me off into a land of anxiety and overwhelm, so this is an episode exploring some of the tools I've used to ride it out until I felt better. Sometimes, there's no magic cure to a bad patch, but there are ways to stop it from becoming super destructive in your life.
Enjoy this super personal episode :)
Support the podcast: www.patreon.com/limitlesscommunity
Join the community: limitlesscommunity.co.uk
Chat to me: twitter.com/alexoneill
Ask about coaching: alexoneill17@gmail.com
Music is Step Up, courtesy of Avocado Junkie
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
