S3 E8 - Anxiety
Description
On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.
- What is anxiety?
- Why you have to take responsibility for your mental health for the sake of your relationship.
- Why sleep is a barometer of your mental health.
- Some techniques that Stephanie and Mairead recommends if you have anxiety
- Emotional Freedom Tech
- EMDR
- Tapping
- Box Breathing
- What can you do if someone you love has anxiety?
- What does it feel like to have anxiety?
- Effects of alcohol on mental health.
- Panic attacks?
- Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist.
- Remember, you will find your sparkle again!
If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie
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