S3 EP25｜管好專案也要管好身體！用對的方式喝珍奶來調理自己 ft. Angela 營養師
Update: 2024-10-14
Description
🙋🏻來賓資訊
Angela營養師：喜歡珍珠奶茶的營養師，用淺顯易懂的方式，分享各種減肥減脂、外食觀念、多囊飲食
💬本集重點
- 眼睛痠痛，單吃「葉黃素」可能不夠？
- 眼藥水點不停？小心反而更嚴重！
- 喝咖啡能利尿？結果可能是肚子長肉！
- 外食總是脹氣，從飲食順序來改善！
- 手搖飲的溫度選擇，竟會影響甜味感覺？
- 避免情緒性進食，懂得療癒自己很重要
- 婦科困擾，可以補充哪些營養素？
《333枕聊間：健康生活特輯》
流汗就等於燃脂？打破健身過時觀念和迷思 ft. 黃欣元Alvin
https://reurl.cc/yvlzGy
💬333枕聊間每週一更新
💬歡迎留言分享心情或推薦話題 / 客座來賓
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