S3 Ep102 - Why Mindfulness is Essential For Better Sex
Description
Did you know mindfulness can dramatically improve your sex life?
Whether you're struggling with low desire, checking out during intimacy, or just know there's more available to you — this episode breaks down how mindfulness helps you reclaim your turn-on, expand your capacity for pleasure, and experience more fulfilling sex.
🌀 What’s inside this episode:
— What neuroscience says about mindfulness & sex
— A sensual upgrade to the “raisin meditation”
— How to rewire your body for more sensation & less stress
— The pleasure practice that changes everything
— Why presence is the portal to full-body desire
đź’« Resources & Links:
→ Join the waitlist for the Sensual Embodiment Collective: https://janninemackinnon.com/practices
→ Grab Better Sex Through Mindfulness by Dr. Lori Brotto: https://amzn.to/43Kxny3
→ Download the free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/
→ Episode 96: Holistic Sex Tools — Expand Your Pleasure & Reclaim Your Turn-On
Spotify | iTunes
United States
