In this episode we discuss the importance of social connection. This topic sprung from our own realisation of how, as entrepreneurs, we can sometimes feel isolated with our heads down in work. However, recently we’ve been speaking at events and networking and the fulfilment it’s brought has been staggering.

This led us to look at some of the research around how a lack of social interaction can negatively affect not just our mental health, but physical health too - a well as life longevity. We finish up by offering five tips to encourage our listeners to invest in social interactions and reap the huge rewards.

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