In this episode we’re sharing the importance of a 'realistic' morning routine and the key word here is realistic, not perfect.

This episode came about after seeing a post from someone on social media about their daily routine. It had about 30 things on it and we worked out that it would take over four hours to get through, before even starting work. This breeds a feeling of inadequecy and can make us feel as though we’re not doing enough or being enough.

It also highlights why we must be discerning about how we utilise information from social media, because life isn’t perfect and yet we’re seeing everyone's highlight reels.

Of course, a good morning routine will set you up for the day, but it also has to work for you in terms of its timings and focus. So here we offer up a simple routine that takes about 10 minutes and will set you up for a powerful, joyful day, without the overwhelm.

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