Chris and Katie join us this week to tell us their story about what it’s like to get the awful news you’ve got cancer, how they fit fitness into their lives post surgery and the massive diet changes they’ve made since Chris’ diagnosis.

 

We’re answering your questions about training after giving birth and how (apart from squats) to make your bum bigger. Message us on Insta @GirlGayGym with your questions.



#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool



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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.



A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.



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Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.