This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau.



We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym.



DM us your questions on Instagram @GirlGayGym!



#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool



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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.



A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.



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Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.