S3 Ep5: The Power of Habits
Update: 2022-11-18
Description
In today's episode join the 2WallStreetChicks as they discuss the power of habits. Creating and sustaining a mindfulness habit is what The Foundation in the book "Own Your Shift" is all about. Melissa and Mayra share their tips and techniques on how adding breath, gratitude and movement to your day helps you create a mindfulness practice, so you could shift from overwhelm to calm when you need it most.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
