S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler

Update: 2023-09-22

Description

In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.

Steven is one of the world’s leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.

LINKS TO STEVEN WORK:

Website: https://www.stevenkotler.com/

Twitter (X): https://twitter.com/steven_kotler

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Comments

In Channel

S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD

2024-12-0635:45

S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden

2024-11-1432:00

S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD

2024-10-2545:10

S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD

2024-10-1138:39

S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD

2024-10-0434:36

S3E6: The Secret to Better Posture with Annette Verpillot

2024-03-2943:10

S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk

2024-03-0536:34

S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD

2023-12-0131:46

S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD

2023-11-0931:33

S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD

2023-10-2538:24

S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler

2023-09-2250:27

S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD

2022-12-2244:57

S2E7: The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD

2022-12-0946:38

S2E6: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer

2022-11-1126:59

S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle

2022-04-2934:21

S2E4: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD

2022-02-0837:55

S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD

2022-01-1428:20

S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD

2021-12-2128:45

S2E1: 5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) w Dr. Ovadia, MD

2021-12-0239:13

S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife

2021-07-1527:04

00:00

S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler

#box-pro-ellipsis-175909122575435{-webkit-line-clamp:2;}S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler

S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler

Dr. Marc Bubbs

S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler