In a world where we often hear phrases like “Do what makes you happy”, have we ever stopped to question what happiness truly means? How can we chase happiness when we don't even know if our choices will lead us there?

In this episode, Joanne sits down with Happiness Scientist Sha-en Yeo, a former educator turned Positive Psychology expert, who has dedicated her career to understanding the science of well-being. After noticing the growing anxiety and stress among children, Sha-en pursued her studies at the University of Pennsylvania and has since trained over 20,000 people in the principles of Positive Psychology. She is also a LinkedIn Top Voice in Singapore.

Join us in a conversation to debunk common misconceptions about happiness and explore practical tips for parents and children to enhance their well-being, and discover how positive psychology can be a powerful tool in nurturing true happiness.

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Chapters: 

00:00 Start of Episode

01:18 Introduction of Sha-en Yeo and Topic

03:33 Is Happiness a Measure of Success?

11:10 The Definition of Happiness 

16:27 Are Singaporeans Unhappy? 

20:00 Big and Small Picture Purpose in Happiness

21:50 Misconceptions of Happiness 

28:57 How to Sit with Your Misery and Grief

36:21 Labelling Your Emotions

41:00 Are We Using Mental Health as an Excuse?

44:48 Common Wellbeing Issues Children Face 

46:51 Ways to Help Children with Wellbeing Issues 

49:51 Tips for Parents to Implement Positive Discipline 

53:31 Connection vs Correction in Parenting 

01:02:30 Challenges and Threats Young People Face

01:11:04 New Definition of Happiness for Young People 

01:17:00 Challenge of Making Friends as Adults

01:23:00 Learning to Regain Positivity Alone 

01:30:00 Maintaining Equlibriuim in Our Lives

01:32:00 Key Takeaways 

01:39:38 Closing