Inner vs. Outer Voice: Maintaining Your Values in Confrontation

In this episode of 'The Happiness Breakthrough,' Dr. Mark and Becky Leonard discuss the challenges of maintaining composure when our external actions betray our internal values. They share personal anecdotes about being cut off in traffic, dealing with rude customers, and navigating difficult business and personal relationships. The Leonards provide actionable strategies emphasizing self-awareness, defining core values, showing mercy to oneself and others, and preparing for difficult conversations. They also touch upon the importance of aligning one's behavior with deeply-held values, seeking forgiveness, and turning to one's faith for guidance.

3 Uncommon Ways to Drastically Change Your Mindset

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00:00 Introduction to the Happiness Breakthrough

01:03 Everyday Frustrations: Traffic and Costco

02:34 Customer Service Challenges

04:13 Personal Confrontations and Miscommunications

09:03 The Importance of Self-Awareness

11:34 Defining and Living by Your Values

24:37 Handling Difficult Conversations

27:04 Parenting Adult Children

34:01 Conclusion and Final Thoughts

The Happiness Breakthrough