S3E30 Macros Made Simple: What You Need To Know
Update: 2025-11-04
Description
In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body. Learn how to make smart choices that fit your lifestyle. Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life.
Learn More:
University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet
University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance
University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance
University of Kentucky Cooperative Extension: Protein and Athletic Performance
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