S3E6 - Write About It, Part 2 - Journaling Tips
Description
Write About It, Part 2 - Journaling Tips
Recording Date: February 14, 2024
Keywords: Journaling, writing, Gerry Arango, Geralyn Arango-Deeley, Our Parallel Paths, self-expression, journaling tips,
Transcript: Download transcript HERE
Episode Summary: Gerry continues sharing about her writing journey, and encourages caregivers to incorporate the habit of writing or "journaling" into their lives as a tool for problem solving, gaining perspective, and emotional support. In this second episode on journaling Gerry shares some quick and easy tips for making journaling a habit in your life.
Topical Index:
- Introductions [00:00 ]
- Recap of benefits of journaling [01:36 ]
- Not a destination - it's a process [05:21 ]
- Use what makes you comfortable [08:10 ]
- Write every day [08:41 ]
- Make it easy [[09:55 ]
- Don't edit yesterday's entries [12:02 ]
- Journaling groups [13:12 ]
- Be patient with yourself [15:02 ]
- Closing [17:43 ]
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