In a slightly different episode of the podcast, we’re introducing you to one of the experts from the world of wellness who visit Before The Lights who host various events our members.

Dave and Josh are joined by Lilly Macfarlane, owner of yoga and sound healing studio The Space, to discuss the benefits of regularly focussing your mind and see the benefits first-hand in a fully guided session.

They also explore the importance of keeping in check with your sense of self and how a positive mental attitude can be a powerful tool if it’s used effectively.

Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

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You can also click here to apply for Before The Lights membership.

This episode was recorded at Fiction Studios, situated at Before The Lights.

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