This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.

In this episode, you can expect:

• Minute 0.14 - Welcome to Coaching, Cocktails & Conversations


• Minute 1.34 - Whhat you will walk away with today


• Minute 2.30 - Diving in and vulnerable moments


• Minute 3.00 - Blueprinting success


• Minute 4.20 - Clarity + Confidence = Commitment


• Minute 7.15 - 11 aspects of life, according to Lolita E. Walker


• Minute 7.42 - Communicate, Communicate, Communicate


• Minute 9.33 - My sotry of Communication and accountability


• Minute 11.00 - What is in your strengths and skillsets to execute


• Minute 12.15 - Being specific, open, concise with communication


• Minute 16.03 - Adjust accordingly


• Minute 19.00 - A live guest consideration


• Minute 20.40 - Sitting in the power of complacency


• Minute 21.20 - Productivity vs busy


• Minute 22.03 - Testimonial from retreat attendee


• Minute 23.14 - Write your milestones


• Minute 25.58 - Celebrate your wins


• Minute 26.38 - Live chat with listener


• Minute 29.59 - Follow through!

Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?

Be sure to check it out at Amazon and Barnes & Noble!!!

I can't wait to see your 5-star review!!

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