The episode was recorded on March 21, 2025, and aired on YouTube on May 8, 2025

Intro:

(Natalie) On this episode, we’re joined by a guest who has been following a whole-food, low-carb way of eating for the better part of 15 years. He has overcome food addiction, and emotional eating all while he and his wife care for their 16-year-old daughter who is medically fragile. Despite his hectic life and lack of sleep, he finds passion in serving others and we are proud to call him a friend.

Find Josh here:

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Facebook

IG

Additional Resources Mentioned:

Mark Sisson (Primal Blueprint)

Please make a donation to one or all of these great services:

Make A Wish Foundation

Charlie Foundation

Hunter’s Hope

Ronald McDonald House

Find Natalie’s information here:

LinkTree

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Harbinger of Health, LLC

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@lessofmestories Facebook, Instagram, X & YouTube

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