S6E11 KSD 2.0: Master Class on Mental Health from my personal coach...
Description
Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class.
She is currently the Global Content Manager for Simple app (app focused on intermittent fasting).
She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach.
In this episode we cover...
1. Her struggles with disordered eating
2. Deep health: physical, mental, emotional, relational, financial, and spiritual.
3. Roster of restorative mental health habits
4. Somatic vs. Cognitive Processing
5. Independence vs. Interdependence
6. Self-Regulation vs. Co-regulation
7. Isolation and Connection
And so much more!
This is a MUST-LISTEN episode as it is jammed-packed full of practical ideas and actions to improve your mental health immediately!
Download my International Amazon Best-seller Book Peak Performance: mindset Tools for Entrepreneurs chapter on "How to Feel Enough"
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