S7E2 Brad Carlson: Mindset for sustaining Weight Loss and Exercise for the Long Term…
Description
Have you tried to lose weight many times but never seemed to be able to keep it off?
So has Brad.
Have you started an exercise program and gone all in only to quit 3-4 weeks later?
So has Brad.
Have you disliked how you looked and felt and struggled with low self-worth?
So has Brad.
But Brad discovered that he had actually been focusing on the wrong things all along.
After changing his mindset, he went from being 50lbs overweight to completing over 30 endurance events including marathons and the Spartan trifecta, and creating the life of his dreams.
In this episode, he will teach you the framework he used to do that.
Brad Carlson is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery to become fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy.
Website:
www.trainingwithcoachbrad.com
United States
