DiscoverMore Train, Less Pain; Engineering the Adaptable AthleteS6E3: What Strength Training for Runners Looks Like
S6E3: What Strength Training for Runners Looks Like

S6E3: What Strength Training for Runners Looks Like

Update: 2025-10-06
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On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity for elite athletes, off- vs. in-season adjustments, weekly frequency, equipment logistics, upper body vs. lower body volume, and double days.


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2025 Boston Health & Performance Summit November 2nd: 


https://www.reframeperformance.com/2025-bhps 


Reframe Performance: https://www.reframeperformance.com/


Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide


Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland


Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

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S6E3: What Strength Training for Runners Looks Like

S6E3: What Strength Training for Runners Looks Like

Dr. Michelle Boland & Dr. Tim Richardt