S9 Ask Dr Hazel: Should you exercise when you’re sick?

Update: 2023-03-17

Description

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.

Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”

To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading.

Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

S10 Ep 10 Everything you need to know about Egg freezing

2023-12-0441:44

S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch

2023-11-2745:43

S10 EP 8 Food for Fertility with Dietitian Ro

2023-11-2037:12

S10 Ask Dr Hazel: Managing periods on long runs

2023-11-1703:24

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

2023-11-1352:40

S10 Ask Dr Hazel: When should your period return after stopping the pill?

2023-11-1001:49

S10 EP6 The truth about balancing your hormones.

2023-11-0648:03

S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?

2023-11-0302:51

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

2023-10-3001:03:32

S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?

2023-10-2603:38

S10 EP4 Breaking the menopause Taboo with Davina McCall

2023-10-2347:50

S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?

2023-10-1905:18

S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk

2023-10-1538:45

S10 Ask Dr Hazel: What is Zone 2 training and why is it important?

2023-10-1205:05

S10 EP2 How hypnosis can help with healthy habit formation.

2023-10-0850:15

S10 Ask Dr Hazel: Does strength training burn more fat than cardio?

2023-10-0506:02

S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo

2023-10-0250:32