Strava - you’re addicted and it shows

Make your period your best friend - she’s a 10 but doesn’t train with her cycle

Body dysmorphia is thriving - but so are we?!

Our stories, 1 year on: recovering from eating disorders + exercise addictions

Healing your mindset in sport - falling out of love, perfectionism, prioritising PBs & mental breaks

WE’RE BACK - huge life update!!

Jiya varma - Female Athlete Triad, REDS, advice for athletes/coaches and her story!

Race bucket lists + BIG life updates!

Say no to “hot girl summer” and yes to contentment

SERIES 2!! HUGE catch up; races, meeting each-other, injuries + a very deep chat

SEASON 1 TRAILER

Dropout rate in sport w/ Daphne Jones

“Not all men” - Sexual harassment within sport

Daphne Jones; EVERYTHING cycling, team GB, breaking bones, travel w college & fell running!

Exercise addiction is still as valid as any other addiction

Arthur Ansell; 16:58 5k, training in lockdown, motivation, London Mini Marathon + future ambitions

Injuries; our experiences and what we’ve learnt along the way!

Amy Stansfield; turning goals into reality, discovering your subconscious + mental glow ups

What we’ve learnt from a year in lockdown; an emotional rollercoaster

1ST GUEST: Sophie Boucek - her running journey, injuries, disordered eating + amenorrhoea