SELF-CARE and YOUR WELL-BEING

Update: 2022-08-18

Description

When it rains it pours - either blessings or challenges. While we go through unpleasant situations, we still need to actively have self-care! Learn how You can care for you despite difficulties at #CoffeeBreak with #DrMichele

#MicheleAlignay #FeastBooks #FeastTV

Comments

In Channel

LOVE and WELL-BEING (ep.03) | I + We = Better Boundaries

2023-02-1533:04

LOVE and WELL-BEING: Can Love Cause Stress? (Ep.002)

2023-02-1139:02

LOVE AND WELL-BEING : 'Real Love' or 'In-Love' (Ep.001)

2023-02-0624:37

Couple Burnout

2022-11-1135:56

Family Stress & Role Clarity

2022-11-0434:32

Raising Teens

2022-10-2638:28

Mental Health Matters

2022-10-1048:57

Spiritual Well-being

2022-10-0840:10

Coping with Compassion

2022-09-2833:32

Unhealthy Work Beliefs

2022-09-2332:01

Nurturing the True You

2022-09-1530:40

'Mom Rage' and Other Emotions

2022-09-0645:00

Self-Care during Distress

2022-08-2541:08

SELF-CARE and YOUR WELL-BEING

2022-08-1847:00

SHOW UP for SELF CARE

2022-08-1138:07

In Sickness and In SELF-CARE

2022-08-0531:58

Normalizing 'Mental Health' Conversations

2022-07-1435:40

Confronting Issues

2022-07-0729:23

Unhealthy Stress

2022-06-2340:23

Self-Compassion: For You, First!

2022-05-2627:33

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SELF-CARE and YOUR WELL-BEING

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SELF-CARE and YOUR WELL-BEING

Lakas Digital Network

SELF-CARE and YOUR WELL-BEING