SERIES: Part 3. A Road Map to Self-Discovery- Going to Therapy
Description
My road to self-discovery was laid over many years, and spoiler alert* the work is on going. But I can identify 3 pivotal moments in my journey that created a profound shift towards a deep sense of knowing who I am and what I am meant to be in this world. In this 3 part series I recount how a shift in my mindset gave me the permission to appreciate the privileges in my life while also wanting more; how the birth of my gratitude practice reoriented my brain towards the present moment and how a brave step into therapy challenged and healed my limiting beliefs.
As a CAA, I know how important it is to share the messy middle- the why and the how- as well as the end result. That is how we learn in the OR and in life. After listening I hope you feel a sense of empowerment that you too can discover the life uniquely meant for you, whatever that may be.
Resources Mentioned:
Find a Therapist Near You
Awakened Anesthetist EAP resource for CAAs
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United States
