To get anything you want--a successful career, fulfilling relationship, peak health--you need to believe in yourself. You need to have self-confidence. If you don't, you won't go after big goals or dreams, or you will give up quickly. Strong self-confidence is essential for life success and happiness.



Today, I talk about what confidence is and isn't, and how you can foster and build it within yourself.









Episode highlights:



The HUGE difference between uncertainty and self-doubt (and why you need to know it)

What self-confidence is NOT

Common beliefs about what creates self-confidence (and why they're all WRONG)

Where self-confidence actually comes from

The mindset you need to have for unstoppable self-confidence











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Resources Mentioned



Mindset, by Carol S. Dweck



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To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com



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Additional Resources



Therapy and sleep coaching with me.