Listen Top Shows Blog

SS 305 - Alternate Fasting & One Meal A Day

SS 305 - Alternate Fasting & One Meal A Day

Update: 2021-04-06

Share

Description

In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols. Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols. Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣

Comments

In Channel

SS 315 - Diet Breaks for Fat Loss- Yay or Nay?

SS 315 - Diet Breaks for Fat Loss- Yay or Nay?

2021-08-2435:11

SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge

SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge

2021-08-1048:26

SS 313 - Is Willpower Genetic?

SS 313 - Is Willpower Genetic?

2021-07-2733:40

SS 312 - The #1 Reason People Fail to Lose Weight

SS 312 - The #1 Reason People Fail to Lose Weight

2021-07-1341:12

SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting

SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting

2021-06-2938:00

SS 310 - All Things Running with Coach Nicole

SS 310 - All Things Running with Coach Nicole

2021-06-1556:48

SS 309 - How to Use Caffeine to Boost Your One Rep Max

SS 309 - How to Use Caffeine to Boost Your One Rep Max

2021-06-0138:44

SS 308 - Are You Performing Your Lifts in the Right Order?

SS 308 - Are You Performing Your Lifts in the Right Order?

2021-05-1834:05

SS 307 - Can You Get Stronger as You Age?

SS 307 - Can You Get Stronger as You Age?

2021-05-0434:13

SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

2021-04-2057:17

SS 305 - Alternate Fasting & One Meal A Day

SS 305 - Alternate Fasting & One Meal A Day

2021-04-0639:02

SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year

SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year

2021-03-2344:22

SS 303 - What Happens When You Mix HIIT & Alcohol?

SS 303 - What Happens When You Mix HIIT & Alcohol?

2021-03-0934:34

SS 302 - How to Accurately Measure Body Comp Change at Home

SS 302 - How to Accurately Measure Body Comp Change at Home

2021-02-2354:36

SS 301- How To Manage Stress & The Inflatable Pillar

SS 301- How To Manage Stress & The Inflatable Pillar

2021-02-0935:59

SS 300 - Mistakes We Made In The First 299 Episodes

SS 300 - Mistakes We Made In The First 299 Episodes

2021-01-2640:09

SS 299 - Weed 101 with Tim Pellerin of PAX Labs

SS 299 - Weed 101 with Tim Pellerin of PAX Labs

2021-01-1201:17:15

SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

2020-12-2941:28

SS 297 - Get A Stronger Mind with Dr. Eric Bean

SS 297 - Get A Stronger Mind with Dr. Eric Bean

2020-12-1554:06

SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

2020-12-0159:17

00:00

00:00

1.0x

SS 305 - Alternate Fasting & One Meal A Day

SS 305 - Alternate Fasting & One Meal A Day

Brandon Heavey - Strength and Conditioning Coach & Grant Fowlie - Scotch Connoisseur