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SS 308 - Are You Performing Your Lifts in the Right Order?

SS 308 - Are You Performing Your Lifts in the Right Order?

Update: 2021-05-18

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In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform first for strength vs hypertrophy? How does an extended warmup affect training? And what is the principle of specificity? Tune in to hear all the details.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣

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In Channel

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SS 315 - Diet Breaks for Fat Loss- Yay or Nay?

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SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge

SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge

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SS 313 - Is Willpower Genetic?

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SS 312 - The #1 Reason People Fail to Lose Weight

SS 312 - The #1 Reason People Fail to Lose Weight

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SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting

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SS 310 - All Things Running with Coach Nicole

SS 310 - All Things Running with Coach Nicole

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SS 309 - How to Use Caffeine to Boost Your One Rep Max

SS 309 - How to Use Caffeine to Boost Your One Rep Max

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SS 308 - Are You Performing Your Lifts in the Right Order?

SS 308 - Are You Performing Your Lifts in the Right Order?

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SS 307 - Can You Get Stronger as You Age?

SS 307 - Can You Get Stronger as You Age?

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SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

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SS 305 - Alternate Fasting & One Meal A Day

SS 305 - Alternate Fasting & One Meal A Day

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SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year

SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year

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SS 303 - What Happens When You Mix HIIT & Alcohol?

SS 303 - What Happens When You Mix HIIT & Alcohol?

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SS 302 - How to Accurately Measure Body Comp Change at Home

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SS 301- How To Manage Stress & The Inflatable Pillar

SS 301- How To Manage Stress & The Inflatable Pillar

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SS 300 - Mistakes We Made In The First 299 Episodes

SS 300 - Mistakes We Made In The First 299 Episodes

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SS 299 - Weed 101 with Tim Pellerin of PAX Labs

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SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

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SS 297 - Get A Stronger Mind with Dr. Eric Bean

SS 297 - Get A Stronger Mind with Dr. Eric Bean

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SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

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SS 308 - Are You Performing Your Lifts in the Right Order?

SS 308 - Are You Performing Your Lifts in the Right Order?

Brandon Heavey - Strength and Conditioning Coach & Grant Fowlie - Scotch Connoisseur