STOP Setting Health Goals If You Aren't Doing These 3 Things
Update: 2025-11-07
Description
If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone.
Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible.
In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, more energy, or just feeling good in your body again, these mindset and strategy shifts will change the way you set goals forever.
🌿 What You’ll Learn:
- Why “vague” goals keep you stuck (and how to make them trackable)
- How to plan for obstacles before they happen (and stop giving up when life gets messy)
- The simple reason tracking works
- How to create a system that helps you actually follow through
💌 Connect With Laura:
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