In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, healthier life. I also overcame some limiting self beliefs I have about myself that I’ve had since childhood.

The six tips discussed in this video are rooted in the latest longevity research and feature practical, accessible steps anyone can take. Starting with exercise, Dr. Adam advises diversifying fitness routines across strength, cardio, and endurance to improve long-term health and combat preventable diseases.

Nutritional shifts include protein-focused diets, increased calcium intake, and vitamin D supplements, all aimed at boosting muscle mass and bone density. These small, evidence-based lifestyle changes create a powerful foundation for lasting health.

Join the conversation, find out how these tips may work for you, and learn how to turn health insights into everyday habits!

Disclaimer: The information shared in this episode is my personal interpretation of insights from Dr. Adam, based on recent studies and advice that I find beneficial for my own journey. I am not a medical professional, and this content is not intended as a substitute for professional medical advice. Always consult your healthcare provider for recommendations tailored to your personal health needs.

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