In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, healthier life. I also overcame some limiting self beliefs I have about myself that I’ve had since childhood.

The six tips discussed in this video are rooted in the latest longevity research and feature practical, accessible steps anyone can take. Starting with exercise, Dr. Adam advises diversifying fitness routines across strength, cardio, and endurance to improve long-term health and combat preventable diseases.

Nutritional shifts include protein-focused diets, increased calcium intake, and vitamin D supplements, all aimed at boosting muscle mass and bone density. These small, evidence-based lifestyle changes create a powerful foundation for lasting health.

Join the conversation, find out how these tips may work for you, and learn how to turn health insights into everyday habits!

Disclaimer: The information shared in this episode is my personal interpretation of insights from Dr. Adam, based on recent studies and advice that I find beneficial for my own journey. I am not a medical professional, and this content is not intended as a substitute for professional medical advice. Always consult your healthcare provider for recommendations tailored to your personal health needs.

Thanks to our season sponsors,⁠ Qure Skincare⁠

Sale Dates_Save up to 55% on Bundles: Nov 1st - Dec 2nd (starts Nov 1st at 12:00 am PST and ends Dec 2nd at 11:59 pm PST) 

Sale Dates_21% off store-wide: 22nd November - 2nd December (starts Nov 22nd at 12:00 am PST and ends Dec 2nd at 11:59 pm PST) 
Extra Offer: Free silk pillowcase (valued at $79) with every purchase above $500 or even Click Frenzy Promo if you feel it's more relevant: Nov 11th - 15th (starts Nov 11th at 8:00 am AEST and ends 15th at 11:59 pm AEST) *AU/NZ onlyOffer: Save up to 55% on Bundles

Special Offer: You can also shop with a 10% discount using ⁠⁠⁠this link⁠⁠⁠.

Subscribe to our show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Here's more information on The Longevity Medicine Institute and Dr Adam Brown.

Follow Sigourney on <a href="https://www.instagram.com/sigourneycantelo/" target="_blank" rel="ugc n