DiscoverThe Struggle is Real by Wellness on the FarmSamantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.
Samantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.

Samantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.

Update: 2021-02-05
Share

Description

Thank you so much for joining us for episode 31!  Can't wait to chat more about healing the relationship that we have with our bodies, explore our feelings around 'healthy' and so much more. 


We thank you so much for all of the amazing ratings and reviews that you’ve been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going!


Are you struggling with your relationship with food?  This is actually an international website so you can input your country.  We care about you!


https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada


A little more about Samantha: 


Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence.


Did Samantha's story resonate with you and you want to learn even more about her? Don’t blame you, she’s awesome! You can get in touch with her here:


Website - https://www.simplywellcoaching.com/


Facebook group - https://www.facebook.com/groups/letsdothisshift


Book a free 30-minute consult - https://calendly.com/livesimplywell/jump-start


Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers!


Want to check out what else we are up to?  You can find us in these places:


www.facebook.com/wellnessonthefarm


www.instagram.com/wellnessonthefarm


www.youtube.com/wellnessonthefarm


www.wellnessonthefarm.ca


Thanks so much for listening!


Kristen and Amanda

Comments 
In Channel
Season One Wrapped! - We look back on 45 episodes, what we've learnt, what our guest have learnt and so much more!

Season One Wrapped! - We look back on 45 episodes, what we've learnt, what our guest have learnt and so much more!

2021-05-2901:03:05

Shirley Blanch - Choosing happiness and mindfulness over fear, Breaking family history, realizing you might not get cancer and so much more.

Shirley Blanch - Choosing happiness and mindfulness over fear, Breaking family history, realizing you might not get cancer and so much more.

2021-05-1443:37

Kimberly and Bridget - Stopping the war with food, Intuitive eating, realizing we are not just here to loose and gain weight, and so much more...

Kimberly and Bridget - Stopping the war with food, Intuitive eating, realizing we are not just here to loose and gain weight, and so much more...

2021-05-0701:02:11

Heather Rider - High Functioning anxiety, Twig Patrol and an immune system freak out (and so much more!)

Heather Rider - High Functioning anxiety, Twig Patrol and an immune system freak out (and so much more!)

2021-04-3036:27

Teresa Lodato - What would you do if you were diagnosed with a rare form of migraine and were told you'd never work again?

Teresa Lodato - What would you do if you were diagnosed with a rare form of migraine and were told you'd never work again?

2021-04-2337:55

Keisha Tower - Getting Really Honest about Miscarriage, Pregnancy, Postpartum Depression and What We See on Social Media

Keisha Tower - Getting Really Honest about Miscarriage, Pregnancy, Postpartum Depression and What We See on Social Media

2021-04-1650:36

Shama Persson - The importance of self love, sleeping with a knife beside your bed, healing the inner child, and so much more.

Shama Persson - The importance of self love, sleeping with a knife beside your bed, healing the inner child, and so much more.

2021-04-0901:01:40

Nancy Shadlock - Coming out, conversion therapy, building a life full of love, finding space to be gay and in the church and so much more!

Nancy Shadlock - Coming out, conversion therapy, building a life full of love, finding space to be gay and in the church and so much more!

2021-04-0238:42

Megan te Boekhorst - Living with Binge Eating Disorder, changing the system from the inside and remembering large!

Megan te Boekhorst - Living with Binge Eating Disorder, changing the system from the inside and remembering large!

2021-03-2651:58

Divya Dhawan -healing from Sjogrens syndrome, 9/10 people who suffer with this syndrome are women, yoga and so much more!

Divya Dhawan -healing from Sjogrens syndrome, 9/10 people who suffer with this syndrome are women, yoga and so much more!

2021-03-1943:22

Jackie Roby - Speaking up about abuse so future generations won't have to, the messy middle of healing and so much more!

Jackie Roby - Speaking up about abuse so future generations won't have to, the messy middle of healing and so much more!

2021-03-1245:16

Scott Spears - Being shot at in Panama, dying in Columbia, and finding peace and healing on the bank of the Ganges River.

Scott Spears - Being shot at in Panama, dying in Columbia, and finding peace and healing on the bank of the Ganges River.

2021-03-0545:53

Danie Muniz - Calling off your wedding 2 weeks before, finding yourself, finding love again, and finding your joy after domestic abuse.

Danie Muniz - Calling off your wedding 2 weeks before, finding yourself, finding love again, and finding your joy after domestic abuse.

2021-02-2645:47

Molly Zive - Blending Spirituality and Therapy, why your therapist should be in therapy and so much more!

Molly Zive - Blending Spirituality and Therapy, why your therapist should be in therapy and so much more!

2021-02-1945:40

Jessa Lin - Healing for past generations, ugly crying in yoga, nurturing the inner child and so much more!

Jessa Lin - Healing for past generations, ugly crying in yoga, nurturing the inner child and so much more!

2021-02-1240:46

Samantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.

Samantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.

2021-02-0534:07

Laura Winger - Surviving and thriving after domestic abuse, red flags and the power of journaling

Laura Winger - Surviving and thriving after domestic abuse, red flags and the power of journaling

2021-01-2943:20

Leandra Haupt - Body acceptance, Disordered Eating, Self love and the Devine Feminine

Leandra Haupt - Body acceptance, Disordered Eating, Self love and the Devine Feminine

2021-01-2243:14

Hannah Flores - What if you almost died giving birth? Life, birth and beauty postpartum.

Hannah Flores - What if you almost died giving birth? Life, birth and beauty postpartum.

2021-01-1551:19

Dell Henderson - What if you decided to love yourself? The beautiful journey of getting to know who you really are.

Dell Henderson - What if you decided to love yourself? The beautiful journey of getting to know who you really are.

2021-01-0841:02

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Samantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.

Samantha Kellgren - From Over-exercising to IVF, the journey through exercise guilt and restrictive eating to motherhood.

Wellness on the Farm