In this episode, Anne welcomes Sarah Whirlband, a multifaceted guest with a rich background in equine-assisted therapy and no trance hypnosis. Sarah shares her profound connection with horses, emphasizing their ability to reflect human emotions and behaviours, which she has harnessed to facilitate personal growth and healing. She delves into her unique approach to hypnosis, which allows clients to remain awake and engaged, fostering a sense of control and participation in their healing journey. Sarah discusses her passion for working with trauma and emotional eating, illustrating how understanding the subconscious can lead to transformative changes.

KEY TAKEAWAYS

<ul data-pm-slice="3 3 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01J851K665ZB64222ZNVJAXTB4","status":"succeeded","type":"prompt","selected_variation":0,"variations":["1. **Equine-Assisted Therapy**: Engaging with horses can provide profound insights into personal behavior and emotional states. Horses act as mirrors, reflecting the feelings and behaviors of individuals, which can lead to significant personal growth and understanding.\n\n2. **No Trance Hypnosis**: This form of hypnosis allows clients to remain awake and alert, actively participating in the process. It focuses on empowering clients to regain control over their thoughts, feelings, and behaviors without the fear of losing consciousness or being manipulated.\n\n3. **Trauma and the Subconscious**: Trauma responses often stem from unresolved events where the mind seeks to understand and prevent future occurrences. By addressing these subconscious programs, individuals can find relief from symptoms like flashbacks and intrusive thoughts.\n\n4. **Idiomatic Motor Response (IMR)**: This technique involves using finger movements to communicate with the subconscious mind, allowing for a dialogue that can lead to immediate changes in behavior or emotional states without needing to delve into painful memories.\n\n5. **Self-Empowerment**: Clients can learn to communicate with their subconscious minds, enabling them to address future challenges independently. This self-knowledge fosters a sense of happiness and acceptance of oneself, regardless of external circumstances."],"configuration":{"id":"blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q","type":"prompt","name":"Master - Key Takeaways","description":"","markdown_value":null,"prompt_value":"List 5 key takeaways. Do not use the term The Speaker","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"orderedList","attrs":{"start":1},"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Equine-Assisted Therapy"},{"type":"text","text":": Engaging with horses can provide profound insights into personal behavior and emotional states. Horses act as mirrors, reflecting the feelings and behaviors of individuals, which can lead to significant personal growth and understanding."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"No Trance Hypnosis"},{"type":"text","text":": This form of hypnosis allows clients to remain awake and alert, actively participating in the process. It focuses on empowering clients to regain control over their thoughts, feelings, and behaviors without the fear of losing consciousness or being manipulated."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Trauma and the Subconscious"},{"type":"text","text":": Trauma responses often stem from unresolved events where the mind seeks to understand and prevent future occurrences. By addressing these subconscious programs, individuals can find relief from symptoms like flashbacks and intrusive thoughts."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Idiomatic Motor Response (IMR)"},{"type":"text","text":": This technique involves using finger movements to communicate with the subconscious mind, allowing for a dialogue that can lead to immediate changes in behavior or emotional states without needing to delve into painful memories."}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold","attrs":{}}],"text":"Self-Empowerment"},{"type":"text","text":": Clients can learn to communicate with their subconscious minds, enabling them to address