Saunas & Ice Baths - The Key To Recovery?

Update: 2025-06-18

Description

In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results.

A few hot topics in the industry right now is the use of saunas and ice baths to help promote the recovery process.

Is there some truth in the hype? Or is it all a load of nonsense?

Listen in to hear my thoughts.

I hope you enjoy.

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