You NEED To Manage Your Expectations
Update: 2025-05-18
Description
In today's epiosde I talk a little bit about the differences between fat loss and muscle growth and explain why I think the former is much a much more difficult process.
I then go on to discuss what you can expect to see results wise from both a muscle building and fat loss perspective, and also why it is so important to manage your expectations when it comes to the level of results you're looking to achieve.
I hope you enjoy.
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