Scheduling Rest

Scheduling Rest

Update: 2020-09-05
Share

Description

how much rest are you getting? often times we aren't doing enough of what brings the light out of us. 

Comments 
loading
In Channel
PERSPECTIVE (2021)

PERSPECTIVE (2021)

2021-03-2718:23

Season of GIVING!

Season of GIVING!

2020-12-0307:05

Support the Youth

Support the Youth

2020-11-0105:39

Mental Health Day(s)

Mental Health Day(s)

2020-11-0110:29

BE HUMBLE (Humility)

BE HUMBLE (Humility)

2020-09-1527:40

Nightly Routine

Nightly Routine

2020-09-1504:58

Self-care

Self-care

2020-09-0514:42

Practicing the Pause

Practicing the Pause

2020-09-0513:48

Scheduling Rest

Scheduling Rest

2020-09-0506:23

Pruning

Pruning

2020-09-0504:18

ENERGY

ENERGY

2020-08-1602:58

MORNING ROUTINE

MORNING ROUTINE

2020-08-1602:28

GRATITUDE

GRATITUDE

2020-08-1601:57

(INTRO)

(INTRO)

2020-08-1601:30

Social Media

Social Media

2020-09-0313:10

00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Scheduling Rest

Scheduling Rest

Brian Phillips