Scheduling the Day to Lower Anxiety
Description
One aspect of anxiety is focusing on anxiety and not our day. But how do we go about scheduling our day?
https://blog.rescuetime.com/daily-schedule/
https://www.tonyrobbins.com/importance-time-management/how-to-plan-your-day/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
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Feel free to email support@anxietyhelpwithwes if you'd like to connect further.
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