Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

Update: 2025-01-06

Description

In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by the piano of Phinneas Newborn Jr.

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Music in this episode is brought to you by the Free Music Archive

Detector by Gospel of Mars
Channeling by Yuganaut
Vidala en Verde by Milton Arias
What a Day by Albert Berger
Maiden Voyage by Jazz at Mladost Club

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May Jazz Therapy Soothe Your Soul

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Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

#box-pro-ellipsis-17590578691677{-webkit-line-clamp:2;}Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

Jazz Therapy

Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr