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What's the secret behind the electrifying performances of Cirque du Soleil's gravity-defying artists? Explore the fascinating world of elite athletic training with us as we focus on Alexei, a young contortionist, and his journey from childhood dedication to mastering incredible body-weight strength. Our conversation bridges this unique artistry to high-demand sports like AFL, emphasizing how athletes manage intense schedules and balance between physical training and skill development.

We also tackle the immense physiological demands of professional athletes, with insights drawn from England's recent football matches. Unpack the strategies behind squad rotation, player recovery, and the critical role of load management. Using examples from football, the Tour de France, and AFL, we highlight the necessity of balancing skill and endurance in high-pressure scenarios, illustrated by Jude Bellingham's heroic goal despite obvious fatigue. Discover the tactical intricacies of high possession games and their effects on team performance and stamina.

Shifting gears to Rugby Australia, we address the concerning trend of Achilles injuries among top players, particularly props. We'll discuss possible causes like insufficient scrummaging practice and inadequate physical preparation. Learn about the importance of effective training periodization and workload management to keep players match-ready. Finally, get excited about our upcoming AFL trip to Brisbane, significant meetings in the UK, and our innovative SpeedSig project. Plus, hear about our special plans for young Harry, one of our biggest supporters. Don't miss these compelling discussions and updates!

SpeedSig Intro

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