This week's guest is Selena Samuela, Peloton Instructor and Titleist Performance Institute Certified Golf Fitness Coach.

Having discovered a love for Golf during the pandemic, she has taken her passion for the game to the Peloton studio, having recently launched the Strength for Golfers programme via Peloton, which features seven instalments meant for each day of a golfer’s week, with areas of focus including stability, explosive power and improved range of motion.

Selena brings infectious energy into everything she applies herself to. Her Instagram account is a treasure trove of inspirational quotes and reflections on everything from Golf, Fitness, through to parenting, relationships and so much more.

In this episode, Selena discusses her Golf fitness programme in more detail, as well as her love for the game (and why she considers it such a unique sport), whilst we also dive into some metaphorical reflections, about the synergies between Golf and Life.

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