In this pivotal episode of Mind the Gap, host Michael Comyn marks the beginning of Season Two with a thoughtful shift in focus, from the ancient wisdom of the Stoics to the modern science of Emotional Intelligence.

Why pivot now? Because life is constantly changing, so should our perspective.

Stoicism offered a powerful foundation, emphasising perception, control, and resilience. Emotional Intelligence builds on that with tools for navigating today’s fast-paced, emotionally complex world.

Michael revisits his discovery of Stoicism while running fear-of-flying courses, and connects that experience to the early science of Emotional Intelligence, pioneered by Peter Salovey and John Mayer, and popularised by Daniel Goleman.

This episode is rich in reflection, layered with personal anecdotes, and grounded in practical wisdom. It’s also the perfect bridge between where Mind the Gap has been and where it’s going next.

So if you've ever asked, "What do I do with all this emotion?" or wondered how to stay clear-headed and compassionate when life gets noisy, this season is for you.