We explore moving our pelvis, hips, and lower back, through circular undulations. Great stimulation for your circulatory system around these parts of your body. These Movements can be practiced as large or as infinitesimal as you like. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!