Living with food allergies brings a daily struggle of anxiety, uncertainty, and real risk—but it also offers powerful lessons about courage, resilience, and managing fear. In this revealing episode, we’re joined by Tamara Hubbard, a licensed clinical professional counselor and leading expert on the psychological impact of food allergies. Tamara draws on her personal journey and professional expertise to uncover how constant vigilance around food can shape families, fuel anxiety, and lead to both overprotection and life-enhancing growth.

From the reality of daily risk and the trauma of allergic reactions to navigating safety vs. quality of life, this discussion is packed with actionable advice for anyone facing anxiety—whether about parenting, health, or other unpredictable threats. Learn the difference between perceived and actual danger, how to empower yourself or your child to manage fear, and why finding a balance between safety and living fully is the ultimate secret to resilience.

With practical tips based on evidence-based therapies, Tamara shares real-world strategies to build confidence, advocate for your needs, and help children thrive in the face of uncertainty. Tune in to unlock insights for a fuller, braver life, whether you’re parenting a child with food allergies, confronting your own anxieties, or simply seeking to live more boldly in a world full of “may contain” risks.

Topics Discussed in this Episode:

• Psychological impact of food allergies
• Managing parenting anxiety and fear
• Balancing safety and quality of life
• Values-driven approaches to risk management
• Empowering children through self-advocacy skills

View extended shownotes here

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