DiscoverYour Strongest BodySecrets To A Holiday That Doesn't Ruin Your Progress
Secrets To A Holiday That Doesn't Ruin Your Progress

Secrets To A Holiday That Doesn't Ruin Your Progress

Update: 2025-11-21
Share

Description

This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. 


Join the Foster Fit, one-on-one training, waitlist!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Secrets To A Holiday That Doesn't Ruin Your Progress

Secrets To A Holiday That Doesn't Ruin Your Progress

Betsy Foster