Kat offers some words to help us reground amidst the chaos when we are pulled in so many directions and constantly responding to so much panic that we can't connect to our vision of a future worth fighting for. How can acknowledging our hurt and our anger help us reconnect to our sparks to find the energy to keep going when we are struggling to engage?

Surviving Service "Seeds for Change" episodes are shorter segments designed to give you tools, language, context, deep dives, and a way to connect the dots between longer form episodes

Consider this a little something something, a little nugget, a seed that you can come back to whenever you need it.

Join the conversation and share your experience with service by connecting with us on Instagram @surviving_service and on BlueSky Social @surviving-service. You can also email us your stories, questions, inspirations and ideas at survivingservicepod@gmail.com

Music featured on this episode is "Wild Mellow" by Yigit Atilla - found at stock.adobe.com