MPF Discussion with Dr. Leslie Becker Phelps

Self-Awareness: Love's Hidden Superpower with Dr. Leslie Becker Phelps

About Dr. Leslie Becker Phelps

Dr. Leslie Becker-Phelps is a highly regarded psychologist, therapist, speaker, and author, whose work focuses on helping individuals understand their inner selves to achieve emotional and psychological well-being. She has pioneered the concept of compassionate self-awareness, which integrates self-awareness, self-acceptance, and self-compassion to foster healing and growth.

Dr. Becker-Phelps is a medical staff member at RWJ University Hospital Somerset and a medical reviewer for EveryDay Health. She is the bestselling author of three self-help books, including Insecure in Love and The Insecure in Love Workbook, which offer insights on attachment styles and building secure relationships. Additionally, she is a prolific writer for Psychology Today, where she pens the "Making Change" blog, as well as contributing to WebMD.

Her work spans across multiple platforms, including individual and couples therapy, writing, public speaking, and her popular YouTube channel, w

Join us on this compelling episode of My Perfect Failure as Dr. Leslie Becker Phelps, psychologist and author, explores the vital role self-awareness plays in relationships. In her groundbreaking work, The Insecure in Love Workbook, Dr. Becker Phelps provides a roadmap to help individuals understand their emotional patterns, build compassion for themselves, and foster deeper, more authentic connections with others.

Through personal stories and expert insights, Dr. Becker Phelps discusses how early childhood experiences shape our sense of self and the ways we communicate and connect with loved ones. She shares her unique techniques, like the "STEAM" method, to guide listeners toward a more compassionate and empathetic way of being, both with themselves and others.

This episode is packed with practical advice for anyone seeking healthier, more meaningful relationships.

Key Takeaways:

1.       Why understanding our early attachments is crucial to developing healthy relationships.

2.       The path to self-acceptance through compassionate self-awareness.

3.       The STEAM method for overcoming emotional challenges in relationships.

4.       The power of empathy and mentalising to enhance connection.

5.       How self-awareness unlocks the potential for growth and healing in love and life.

Links to Dr. Leslie Becker Phelps

Dr. Leslie Becker Phelps website: https://www.drbecker-phelps.com/ 

Order: Insecure In Love Workbook:  https://www.amazon.co.uk/Insecure-Love-Workbook-Step-Step/dp/B0CZZ6TTGC/ref=sr_1_1?crid=3AGVGIXNL4ED0&dib 

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