DiscoverBe a Better BaddieSelf Care Practices to Elevate Your Life
Self Care Practices to Elevate Your Life

Self Care Practices to Elevate Your Life

Update: 2023-10-23
Share

Description

Let's talk about holistic self-care in this episode where we explore practices that go beyond the surface. From consuming better quality products and exploring the therapeutic benefits of journaling to embracing the art of continuous learning, you'll discover how these practices can elevate your life in remarkable ways. Keep up with Be a Better Baddie
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Self Care Practices to Elevate Your Life

Self Care Practices to Elevate Your Life