Self-Care Tips Part 1 - Meal Planning, Gratitude Journals & Meditation

Update: 2021-05-17

Description

We are kicking off the podcast with a two-part self-care special! Join us to discuss tips on how to practice self-care and, essentially, stay alive.

Article mentioned in the episode:

https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/

https://www.instagram.com/myheartyourhead/

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Self-Care Tips Part 1 - Meal Planning, Gratitude Journals & Meditation

2021-05-1701:00:22

Welcome!

2021-05-0901:06

00:00

Self-Care Tips Part 1 - Meal Planning, Gratitude Journals & Meditation

#box-pro-ellipsis-176092659184195{-webkit-line-clamp:2;}Self-Care Tips Part 1 - Meal Planning, Gratitude Journals & Meditation

Self-Care Tips Part 1 - Meal Planning, Gratitude Journals & Meditation

Annika & Kajka

Self-Care Tips Part 1 - Meal Planning, Gratitude Journals & Meditation