DiscoverMy Heart, Your Head PodcastSelf-Care Tips Part 2 - Growing a Plant, Technology Detox & Saying NO
Self-Care Tips Part 2 - Growing a Plant, Technology Detox & Saying NO

Self-Care Tips Part 2 - Growing a Plant, Technology Detox & Saying NO

Update: 2021-05-24
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The discussion on how to take care of yourself (and stay alive) continues! In case you missed part 1, we highly recommend you go ahead and listen to that first :)


Article mentioned in the episode:


https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/


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https://www.instagram.com/myheartyourhead/

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Self-Care Tips Part 2 - Growing a Plant, Technology Detox & Saying NO

Self-Care Tips Part 2 - Growing a Plant, Technology Detox & Saying NO

Annika & Kajka