Welcome back fam! 

In this episode I am talking all about Self Care. Not just the shopping sprees and the massages etc. but the little things that cost $0 to do that make me feel so good! 

I encourage you to write down as many things as you can think of to incorporate into your day that give your mind or body a few minutes just to be... trust me, it will thank you for it!! 

HUGE HUGE HUGE THANKS to my good friends at Bath of Eden for sponsoring this episode and for kindly giving my listeners a chance to win a heap of their insanely awesome products! 

All you have to do to enter is make sure you're following @thehypequeen.podcast and @bathofeden, tag two friends that could also deserve a little extra "me" time and share the competition post! 

Don't forget to come and tell me your self care menu items @itsmegancoleman or @thehypequeen.podcast

Sending you lots of love and self care vibes x